⚓ Schedule

Get out of bed

at 7:00, never later, sometimes earlier.

(Alarm clock is far from bed.)

Prelude

Breakfast, briefly check emails, notifications, RSS, LinkedIn.

Start work

at 8:00, often earlier, sometimes later.

Hard Productivity

Programming and other creative tasks that MUST NOT be interrupted.

Lunch

typically starts around 12:15 and lasts around 30 minutes.

Soft Productivity

Productive tasks that can be interrupted, and miscellaneous stuff.

End work

at 16:00, never earlier, preferably not later.

Dinner

around 17:30.

Entertainment

YouTube and other distractions.

Go to bed

preferably around 21:30, often after 22:00, preferably never after 00:00.

⚓ Features

✔ Simplicity

There really isn't much to keep track of, here.
Every day is similar and the main timeslices
mostly align with morning/afternoon/evening.

✔ Consistency

This schedule typically applies 7 days a week, nearly 365 days a year.

Basically, I always get the best of Monday (ready for high productivity),
Friday (close to weekend) and Saturday (start of weekend), every day!

✔ Flexibility

This schedule can easily support almost any type of workload I may need.
The Productivity timeslices can easily be repurposed when appropriate.
Soft Productivity is great for absorbing variations, such as going outdoors.

✔ Discipline

This schedule makes it easy to achieve high discipline without sacrifices!

✔ Momentum

This schedule makes it inherently easy to gain and maintain momentum!

✔ Disruption resistance

Sometimes, life happens and may throw things off balance.
The schedule helps to get back on track as soon as possible.

✔ Sustainability and self-regulation

With a "mini-weekend" of guilt-free entertainment at the end of each day,
this schedule is inherently burnout-proof!

The flexible Entertainment period (no hard time limit),
along with the 100% sacrosanct 7:00 limit for getting out of bed,
allows to safely manage Productivity VS Entertainment tradeoffs.

Overindulging in Entertainment incurs a punishment (feeling groggy),
encouraging to scale back Entertainment to pay back the sleep deficit.